WOD
A) Bench Press
B) Power Snatch
C) Ring Rows
Ring Press Ups
Busy weekend Ahead…
Saturday
we have our Class including a farewell WOD to our in house Barbour Claudio who is trekking the globe working. We wish him well. But are unsure how all the guys at the box hair will be looking in his absence?
Sunday
Sees our usual WOD class plus Barbell Class. Followed nicely by Pilates with Tracy which is free to Unlimited Members and open to all. Get your core Engaged and your mobility better, en route to even more awesomeness.
Oh and there is the small matter of Wales starting their 6 nations campaign hoping to make a record 3 in a row
ENJOY
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