A) Bench Press

B) Power Snatch

C) Ring Rows

Ring Press Ups


Busy weekend Ahead…


we have our Class including a farewell WOD to our in house Barbour Claudio who is trekking the globe working. We wish him well. But are unsure how all the guys at the box hair will be looking in his absence?


Sees our usual WOD class plus Barbell Class. Followed nicely by Pilates with Tracy which is free to Unlimited Members and open to all. Get your core Engaged and your mobility better, en route to even more awesomeness.

Oh and there is the small matter of Wales starting their 6 nations campaign hoping to make a record 3 in a row



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s