31.1.14

WOD

A) Bench Press

B) Power Snatch

C) Ring Rows

Ring Press Ups

 

Busy weekend Ahead…

Saturday

we have our Class including a farewell WOD to our in house Barbour Claudio who is trekking the globe working. We wish him well. But are unsure how all the guys at the box hair will be looking in his absence?

Sunday

Sees our usual WOD class plus Barbell Class. Followed nicely by Pilates with Tracy which is free to Unlimited Members and open to all. Get your core Engaged and your mobility better, en route to even more awesomeness.

Oh and there is the small matter of Wales starting their 6 nations campaign hoping to make a record 3 in a row

ENJOY

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