29.1.14

For those of you without a muscle up yet below are some more useful points to help develop your skills further and transition better from below to above the rings…

WOD
A) Skills Practice

B) 20 MIN AMRAP
30 Pull-ups
30 HSPU
Run 200m every break

January 29, 2014January 29, 2014 by Celtic Crossfit Categories: Celtic CrossFit, Community, Instructional video, Members, Motivation, Video, WOD'sTags: Crossfit Gwent, Crossfit in Newport, Crossfit in Wales, Crossfit Newport, fitness classes Newport, gyms Newport, strength and conditioning newport, training Newport Leave a comment