27.1.14

Some action from yesterday’s Yoga/Pilates courtesy of our resident Yogi Tracy. More supple warriors already and more classes to follow 11.30-12.30 on Sundays. Get involved, get moving better…
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Another PR FEST tonight at the box with another 3 main lifts. Good work people, keep up the grind…

WOD

A) Front Squat

B) Bench Press

C) Power Clean

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