25.1.14

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Team WOD
A) Snatch

B) pairs 50 OHs/Plank
40 over bar burpees
30 partner
20 partner Deadlift
2x 100m Plate Sprint

Member Reminder
Tomorrow sees our first taster Yoga/Pilates session, with Celtic Warrior Tracy running the class at 11.30-12.30 after Barbell.
Get your mobility on- suppleness is king

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