22.1.14

For those of you experimenting with new ways of eating. One from many in a very good series. Check out more on the CrossFit Channel on YouTube

WOD

A) Push Jerk

B) Bench Press

C) Press Ups

D) Ring Rows

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s