18.1.14

Awesome day for Celtic CrossFit…

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…Awesome day for two of our Ladies, Simone and Natalie who entered their first Powerlifting competition today.

The BDFPA Wales Open Championship. Both were crowned Welsh Champions, between them setting 8 Welsh Records in the process.

Quite literally raising the bar, breaking some lift records by up to 20kg. Great work by any standards and earning themselves a spot in the BDFPA British Powerlifting Championships later in the year.

Well done girls. I am sure I speak for all at the box by being thrilled and proud in equal amounts of your efforts today.

A very proud moment for us as a gym with many more to come I’m sure from our Celtic Warriors.

Partner WOD
30 Power snatch
40 HSPU
50 Power Clean
60 T2B
70 Front Squat
80 KBS
90 Wall Balls
1KM Run

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