14.1.14

Here is a little reminder for you from Mark Bell of Super Training TV on the importance of wrist/elbow position. He’s a little bit strong and kind of knows a thing or two about lifting big weights, try and remember form is everything in everything…

WOD
A) Bench Press

B) 10 MIN AMRAP
2 Muscle Ups
4 HSPU
8 Goblet Squats

20140114-214356.jpg
With some good and ‘different’ balancing skills utilised by Kelly this evening for her Goblet Squats.

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