10.1.14

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First Mon-Fri of the Paleo challenge how are we all doing so far?

The weekend is upon us and with it for most, temptation a plenty without the structured routine of Monday-Friday.

Stay strong people, the start is always the hardest part. Stick to the plan, reap the rewards stay on track for a new you. Stick to the left stay away from the right…

WOD
A) Push Press

B) Open WOD 12.1

C) Chin ups

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