First Mon-Fri of the Paleo challenge how are we all doing so far?
The weekend is upon us and with it for most, temptation a plenty without the structured routine of Monday-Friday.
Stay strong people, the start is always the hardest part. Stick to the plan, reap the rewards stay on track for a new you. Stick to the left stay away from the right…
A) Push Press
B) Open WOD 12.1
C) Chin ups