Awesome Mondays continue at the box…

A) Box Squats

B) Deadlift

C) 4 Rounds
10 pistols
10 KB swing
10 overhead sit up

More awesomeness
Just a quick mention to the 7pm crew. Who if you have not trained at 7pm with the regular gang. They are a great example of the CrossFit community at it’s best, and a great example of our amazing community at the box (along with the rest of you too.). They are friendly, warm and welcoming to all that join them. And will without fail encourage each and every one in the class to the very last rep of every single session. Great work guys keep it up.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s