6.1.13

Awesome Mondays continue at the box…

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WOD
A) Box Squats

B) Deadlift

C) 4 Rounds
10 pistols
10 KB swing
10 overhead sit up

More awesomeness
Just a quick mention to the 7pm crew. Who if you have not trained at 7pm with the regular gang. They are a great example of the CrossFit community at it’s best, and a great example of our amazing community at the box (along with the rest of you too.). They are friendly, warm and welcoming to all that join them. And will without fail encourage each and every one in the class to the very last rep of every single session. Great work guys keep it up.

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