4.1.14

Not CrossFit but Strength related with some impressive PR’s at the box recently. After watching and being amazed at how strong these guys are over Christmas, which I’m sure lots of you guys were too. Here is a good compilation of one of Britain’s very best and consistently in the top few in the world over the last decade…Terry Hollands

WOD

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A) 2RM Hang Clean and Jerk

B) 5 Min AMRAP
Clean and Jerk

C) 21-15-9
Press
Squat Over bar jumps

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