2.1.14

First session of the year and PB’s a plenty carrying on from Coach Ffred’s 7.5kg Snatch PB yesterday – We wouldn’t have it any other way. Great Job Guys

WOD

A) Overhead Snatch

B) Open WOD 11.1 (sort of)

10 MIN AMRAP

30 Double Unders

15 Snatch

JANUARY ON RAMP 13.1.14

Book in early to avoid disappointment as spaces are limited and are filling up FAST.

TRAIN TO CHANGE YOUR LIFE…CROSSFIT

Our January 30 day clean eating challenge will start next week. More details to follow…

 

 

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