5 Rounds For Time
66 Wallball 2 for 1’s
66 Box Jumps
Nice to welcome Jo for a couple of Christmas WODs while home from CrossFit Thames. Good to see him getting stashed up on his visit too.
And a few lifting PBs for some of our ladies POST WOD despite Christmas and a long gruelling WOD first.
Lifting weight looking great, Strong is the new skinny going into 2014, well done girls.