29.12.13

AnotherTeam blast this morning at the box…
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Team WOD
5 Rounds For Time
600m Row
66 Wallball 2 for 1’s
66 Box Jumps

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Nice to welcome Jo for a couple of Christmas WODs while home from CrossFit Thames. Good to see him getting stashed up on his visit too.

And a few lifting PBs for some of our ladies POST WOD despite Christmas and a long gruelling WOD first.

Lifting weight looking great, Strong is the new skinny going into 2014, well done girls.

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