23.12.13

A festive treat from our own little helper today…

The 3 gifts of Christmas
A) 1 RM C&J

B)7 MIN
250 row
Max reps back squat (for output)

C)
5min AMRAP
T2B

With PBs a plenty on another Awesome Monday. Good Work people

Remember our modified Christmas timetable kicks in from tomorrow, now with an extra Dawn Patrol, the last of 2013 with coach Ffred tomorrow morning. Then back to normal on 2nd January.

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