16.12.13

Great to see so many in the box having recovered from the weekends festivities, where fun was had by all and not a hangover in sight Sunday…(Honest)

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WOD
A) Close Grip Bench Press

B) 12 MIN AMRAP
5 BoxJump
7 Push Press
5 Knees 2 Elbows

Congratulations
To Jevon who competed over the weekend in a Competition over at CrossFit Cambridge. Representing the Celtic Warriors, and doing so in style. Hitting PR’s in ALL 5 LIFTS coming 10th overall. Well done pal Awesome effort
#Liftingweightlookinggreat

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