27.11.13

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A nice little bit of strength work at the box today. Some good numbers with ‘little’ Mark hitting 210kg squat comfortably. Some progress all round and good quality movement by all classes.

Claudia overcame her fear of a box jump, nailing several in a row, awesome job.

WOD
A) Box Squat

B) Deadlift

C) 4 Rounds
Good Mornings
Overhead sit ups
X walks

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