Followed by some more by ‘Caveman Dave’ and Box Barber Claudio in their final Battle of London Qualifier.A big well done to those who competed and did yourselves proud.
Nice as always to welcome teams from our good friends CF Caerphilly for some Dominance series action. Some more due on a return to their box tomorrow for our teams. Good luck guys.
over bar burpees
med ball lunges
toes to bar