Great morning at the box. Awesomeness everywhere in the Team WOD.

Followed by some more by ‘Caveman Dave’ and Box Barber Claudio in their final Battle of London Qualifier.A big well done to those who competed and did yourselves proud.

Nice as always to welcome teams from our good friends CF Caerphilly for some Dominance series action. Some more due on a return to their box tomorrow for our teams. Good luck guys.

over bar burpees
med ball lunges
toes to bar
Escalating run

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s