20.11.13

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Some funky shapes today at the box…um yeah

CONGRATULATIONS to two of our Celtic Warrior family

Huge Congratulations to Lewis and Jen Roderick on the birth of their bouncing baby boy Gruffydd…

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Awesome news. There are spaces left for December ON RAMP if you want him in guys?

Much Celtic Love to you both and your new arrival

WOD
A) Push Press

B)10 min AMRAP
7 push press
7 press ups
20 DU’s

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