19.11.13

20131119-221502.jpg
WOD
A) Turkish Get Up

B) Rowing Repeats

C) 800m repeats

Friday showdown
Friday will see the culmination of the Battle Of London WODs with all registered to compete needing to book your slots to ensure judging.

Everyone will get a shot at the WOD a 20 minute sweatfeast.

Masters of the Universe Doffy and Simone are within reach of a qualification for the event with a good final performance.

Lets get the #CelticWarrior community behind them to squeeze out as many reps as possible.

Every rep will count. A little encouragement spurs great achievement.

COME ON THE GOLDEN OLDIES!!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s