The Dawn Patrollers hard at it this morning. Good to have our old Celtic Warrior Ben Sawyer back from Laandan Taan. With some very subtle gear on! Good to see you pal, good luck with the remaining Battle of London Qualifiers having done well so far. Curt was unable to attend, he is still too upset.

A) Skills Practice

B) 1 Min Rounds of
Row for distance
Handstand Press ups
Double Unders
Run 200m
Chin ups
X 3


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