4.11.13

Epic Mondays continue at the box…

20131104-211320.jpg

WOD

A) Back Squat

B) 7 MIN AMRAP
3 Thruster
5 Burpee
Run 100m

Christmas Jumper Festivities

20131104-212332.jpg
Following previous successes, Box Social secretary Mr Geeves has provisionally put a couple of dates on the members board at the box to arrange some beverages and good times.

If you could please indicate which would be preferable, I do believe they are the 7th or 14th of December.

Christmas Jumpers are compulsory…Get yours at the ready.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s