1.11.13

Remember today is a new month

NO PAY NO PLAY

WOD

A)  50 HSPU

100 KB Swings

B) 100 Sit ups

 

Also remember tomorrow morning sees our first member challenge

Newport Park Run 9.00am start

get down set an official 5km Time

BEST PARK RUN PHOTO REPRESENTING CELTIC CROSSFIT GETS A PRIZE….

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