A treat of a day at the box today some Olympic lifts and a bit of gymnastics…

Claudio didn’t know what his fancy dress was either so don’t expect to be able to work it out as we couldn’t. Tim muscling up after a busy week(2 days a week!) in work. A horrible girl showed up tonight too…

A) Overhead Squat

B) ‘Amanda’
Muscle up

For time

Saturday Challenge
Park Run Newport this Saturday, have you registered and printed off your barcode yet?…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s