31.10.13

A treat of a day at the box today some Olympic lifts and a bit of gymnastics…

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Claudio didn’t know what his fancy dress was either so don’t expect to be able to work it out as we couldn’t. Tim muscling up after a busy week(2 days a week!) in work. A horrible girl showed up tonight too…

WOD
A) Overhead Squat

B) ‘Amanda’
9-7-5
Muscle up
Snatch

For time

Saturday Challenge
Park Run Newport this Saturday, have you registered and printed off your barcode yet?…

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