30.10.13

20131030-214211.jpg

WOD
A) Clean and Jerk

B) 30 Power cleans
Run 1 mile
50 burpees

CELTIC CROSSFIT TRAINING DIARIES

20131030-215358.jpg

20131030-215408.jpg

20131030-215425.jpg

We do mention to you at the box about the importance of keeping a record of your training. This then provides you with a reference to compare your varied training scores and bench marks. Giving you solid evidence of progress or areas to improve on.

Coming soon some custom diaries with everything you need to keep you on track and accurate with all your hard work….Daily WODs, PR’s, the Girls, Heroes, lifts, lb to kilo conversions and percentages. All to help you keep an accurate record and keep training smarter and getting even better.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s