A) Clean and Jerk
B) 30 Power cleans
Run 1 mile
CELTIC CROSSFIT TRAINING DIARIES
We do mention to you at the box about the importance of keeping a record of your training. This then provides you with a reference to compare your varied training scores and bench marks. Giving you solid evidence of progress or areas to improve on.
Coming soon some custom diaries with everything you need to keep you on track and accurate with all your hard work….Daily WODs, PR’s, the Girls, Heroes, lifts, lb to kilo conversions and percentages. All to help you keep an accurate record and keep training smarter and getting even better.