Appropriate with the amount if posterior workout in that Bert is checking out Luke’s on camera….Claudio showing that along with his nifty skills as box Barbour and resident astrophysicist he can in fact defy the laws if physics and float. It must be the shoes.


A) Squat

B) Lunges

C) Tabata
Double Unders

A touch of mobility may be required to aid recovery from this evenings workout. With the amount of posterior work put in don’t just sit on it at home. Move mobilise and recover. Your body will thank you.

PARK RUN SATURDAY….Are you signed up yet?


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