24.10.13

Time to lift at the box. Then some quality time with one of the girls

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WOD
A) Snatch

B) ‘Nancy’
5 Rounds for time
15 OHS
Run 400m

Looks like a lovely evening that ‘little Mark’ and Mr.Geeves really enjoyed themselves.

followed with some ‘Turkish delight’ to finish the classes from Turkey. Nice.

Then a brotherly Clean and jerk Off head to head this evening at Barbell, ending with ‘the little ****’ (quote from Ffred) getting to evens with the last lift.

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