Time to lift at the box. Then some quality time with one of the girls


A) Snatch

B) ‘Nancy’
5 Rounds for time
15 OHS
Run 400m

Looks like a lovely evening that ‘little Mark’ and Mr.Geeves really enjoyed themselves.

followed with some ‘Turkish delight’ to finish the classes from Turkey. Nice.

Then a brotherly Clean and jerk Off head to head this evening at Barbell, ending with ‘the little ****’ (quote from Ffred) getting to evens with the last lift.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s