Dominance Series WOD #2
I do believe someone owes Burpees for leaving their equipment on the box floor?! #yayburpees
Class as normal 9.30-10.30am
Open Gym 10.30-11.30am
Then 1.00pm CrossFit Caerphilly are coming down for Dominance Series WOD #2.
Where our 2 mens teams and women’s team will be throwing down in round 2 of the new exciting competition.
Please come down to support our guys and girls as every rep counts and a bit if encouragement goes a long way.