12.10.11

WOD

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A) Snatch

B)
Dominance Series WOD #2
In Pairs

I do believe someone owes Burpees for leaving their equipment on the box floor?! #yayburpees

Tomorrow 13.10.13
Class as normal 9.30-10.30am
Open Gym 10.30-11.30am

Then 1.00pm CrossFit Caerphilly are coming down for Dominance Series WOD #2.

Where our 2 mens teams and women’s team will be throwing down in round 2 of the new exciting competition.

Please come down to support our guys and girls as every rep counts and a bit if encouragement goes a long way.

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