5.10.13

Better Never Stops

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Awesome Movement and Mobility Trainer certification for your coaches with the ‘supple leopard’ himself Kelly Starret of www.mobilitywod.com #iseemorepotential in all of you guys at the box. Your journey towards full potential just jumped up a notch, FACT. Fun times ahead for us all.

Competition WOD

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In Pairs
5 Reps Shoulder to overhead
10 Deadlift
15 Box Jumps

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