30.9.13

Now something a little different…

DOMINANCE SERIES UPDATE

Great weekend had by the 2 teams that managed to get their Dominance 1 WOD done with the boys getting the 2nd highest score in the UK ! And the girls team sitting pretty in the 30’s. For a box the size of ours that is no mean feat. A WOD that suited our athletes making for great start to this exiting new concept. Let’s see what we can do about getting down the box to support our athletes as they take on Dominance 2 towards the end of October. Show them why our community is so special.

Another AWESOME MONDAY at our awesome box with a ton of you getting your lift on

WOD

A)

OTM Clean and Jerk

B)

3 x 5 Back Squat

c)

5 RFT

5 Chest 2 bar

10 Press Ups

15 Sit ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s