25.9.13

Obstacle course for tea tonight…

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WOD
Time trials

1k Row

100 Press ups

100 Sit ups

200 DU

1 mile run

Some more performances of note;

Master Doffy loves a Row,
Liam Nailed 185 DU’s unbroken, that house has some skills to be fair.

ONCE A WARRIOR…

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We bid a fond farewell to ‘Ozzy Rob’ who is actually leaving us to the ‘Land down under’. It has been a pleasure having you at the box and being a member of our Celtic CrossFit family. Rob leaves after an awesome week, seeing him nail his first bar muscle up. A feat I’m sure he never would have thought possible on his first ON RAMP session, with the wrestle he had to have with a PVC pipe!

Best wishes Rob from all at the box hope your adventure works out well. We hope your next Box is as much fun as this one has been, and of course a celtic warrior snap from Oz is always nice.

ALWAYS A WARRIOR

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