24.9.13

Fran..Fran…Fran

First bar muscle up tonight for ‘Aussie Rob’ great work for a Master.

There is no feeling like a flat out Fran. We saw the return of the most infamous ‘CrissFit Girl’ this evening…How did she treat you?

Ffred and Jevon halving their previous times. A PR for coach Ross, Jo and Angharad doing Fran RX’d first time… Lots more performances of note but can’t remember them all…

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Gavin Jerking, Liam and Hannah Jerking, together.Coach Ffred contemplating life, Dave says Hi! And Claudio lifts instead of dances.

LIFT
OTM

Split Jerk

WOD
‘Fran’
21-15-9
Thruster
Pull-up

For time

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