23.9.13

HOW MANY DEGREES OF AWESOME DO YOU WANT?

A good evening to follow a very good weekend

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Our #celticwarriorettes Pre-Tough Mudder who smashed it by all accounts. Sorry gents who took part, looks like you were not invited into this pic either?

AJ Roberts (who is even bigger than he looks in this photo) Former Powerlifting World Record holder, Legend and Westside Barbell (the strongest gym in the world) disciple, educating your coaches further at CrossFit Bath over the weekend. Meaning some fun times ahead.

Only right that we hit some big lifts tonight…

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…And that we did, with PRs aplenty. Geeves with the biggest single a 240kg Deadlift. Not bad for a hockey player who had never lifted a weight in his life before Celtic CrossFit.

Mark in his new ‘Dorothy’ shoes was top of the box with a very impressive 190kg back squat, 230kg Deadlift and a 115kg Press. For a gym record 545Kg CrossFit Total. Good work by the Big Man.

Both current gym records if I am not mistaken?

Well done inspiring stuff gents.

Oh and Claudio did the ‘YMCA’…I don’t know why either.

Good to see the ladies getting in on the action, loads of PRs by Nat, Bridie Angharad, Miriam, Hannah to mention a few (more I know but too many to name you all).

Suze and Claudia wanting more time (and some music, but no watching!) to push extra PRs, love it Ladies!

Loads of our September ON RAMP gang getting into the swing of things too.

#Liftingweightlookinggreat all round tonight.

LOVE OUR BOX!!

WOD

‘CrossFit Total’

Squat
Press
Deadlift

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