19.9.13

A little bit of weightlifting on the menu today…

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LIFT
5 x 3 Hang Snatch

5 x 3 Clean and Jerk

5 x 3 Front Squat

SUNDAY AMENDMENTS
Due to a number of factors;

so many of you guys doing the Tough Mudder and coaches being on the Crossfit Powerlifting certification. The box will be CLOSED THIS SUNDAY
Apologies for any inconvenience but all in the name of fun and continual progress.

If you are doing the tough Mudder GOOD LUCK but we do expect some Celtic Warrior action shots. Or there may be a penalty bonus awaiting you.

Weekend Timetable
Sat 21st open as normal
Sun 22nd CLOSED

Mon 23rd Back to normal

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