18.9.13

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Good to see Master Doffy managed to return to dawn patrol today after some good sleeps.

A thoroughly enjoyable WOD loved by all and not a single moan or whine to be heard (honest!).

SKILLS
Muscle Ups
Pull ups

WOD
3 Rounds for time
IN PAIRS

Run 200m
Run 400m
Run 800m

September ON RAMP
Well done to our latest ON RAMP gang with your intro’s done and dusted you are now good to join main classes and the rewards that come with it…Remember all present athletes, do the right thing introduce before we ask or it’s #yayburpees all round!

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