12.9.13

Another night of awesomeness at the box…well apart from ‘Calamity Jo’, who fell out with a box!

Barbell was ninjaesque as always on a Thursday, constant improvement even by Bert the Squat dodger!

Anyone got any plans this weekend, anything going on?

LIFT
Snatch

20130912-221700.jpg
Bull and Gez taking a quiet minute post WOD.

WOD
3 MIN Rounds of each
KB swings
Box jumps
Wallballs
Row

NEW STASH ALERT!!!

How about some custom Again Faster Celtic CrossFit training apparel

You can order your direct online from the Again Faster CelticCrossFit shop by following this link

CELTIC CROSSFIT AGAIN FASTER STORE

20130912-222919.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s