9.9.13

What a night that was..

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2 girls and an ON RAMP great night at the box

LIFT
Back Squat

WOD
‘Grannie’

‘Grace’
30 Clean and Jerk

Into

‘Annie’
50-40-30-20-10
Double Unders
Sit ups

For time

September ON RAMP

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A good nights worth of squatting by our ON RAMPERS. Well done all great atmosphere to your first WOD experience, see you all Wednesday ready to go burpees are now your friend!

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