7.9.13

A little but if ballet to get the morning underway…

20130907-153812.jpg

SKILLS
Pistols

ME Muscle Ups

WOD
1km Run
50 Pistols
30 Hang Power Snatch

For time

…Oh and it looks like someone owes some #yayburpees. ‘The Gremlin’ is always watching, always watching

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