6.9.13

Friday the weekend is here, let the bodies hit the floor.

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SKILL
Max Height box Jump

WOD
3 x 400m run
3 x 200m run
3 x 100m run

Then 6 MIN AMRAP
1:1 Partner Burpees

UPDATED WEEKEND TIMETABLE as of 6.9.13

Saturday 9.30-10.30am CrossFit Class
10.30-11.30am Open Gym

Sunday 9.30-10.30am CrossFit Class
10.30-11.30am Open Gym

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