2.9.13

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A busy night at the box and a wedding present for members #1 and #2 Mr and Mrs Geeves, to enjoy at home.
Some marked improvements in a complex lift tonight, with some big lifts for lots in our strength section.

LIFT
3RM Sumo Deadlift

WOD
10 MIN AMRAP
5 Snatch
10 T2 Bar
Run 100m

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