27.8.13

One of the moments of the Games this year. Following his awesomeness on the Clean and Jerk ladder, Lucas Parker demolished the Cinco 1 WOD during his heat, including weighted Pistols.

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Skills
Pistols

Pull-ups

Muscle ups

WOD

4 MIN ME
Muscle ups/pull-ups

5 Rounds
90s on:90s off
5 pistols
5 power snatch

Another productive day with definite Progress being shown across the board. Gymnastics skills improving all the time well done guys.

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