26.8.13

PALEO?
The Ultimate Guide to Eating Paleo

Get health and fitness tips at Greatist.com

Some useful information for you to take and help evaluate your own choices.

In Teams of 4

LIFT
3 Rep Max Push Press

14 MIN CAP #1
500 Squats
Max Reps Push Press

14 MIN CAP #2
Run 1 Mile with PP load
Max Plate Burpees

Some bank holiday fun for the last one of 2013. Some team fun at the box. Great work all round.

NORMAL TIMETABLE CONTINUES FROM TOMORROW with Dawn Patrol at 6.30am.

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