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In Teams of 4
3 Rep Max Push Press
14 MIN CAP #1
Max Reps Push Press
14 MIN CAP #2
Run 1 Mile with PP load
Max Plate Burpees
Some bank holiday fun for the last one of 2013. Some team fun at the box. Great work all round.
NORMAL TIMETABLE CONTINUES FROM TOMORROW with Dawn Patrol at 6.30am.