21.8.13

Rob Orlando Press Complex

LIFT
Press 3 x 5

WOD
50 Thrusters
5 Burpees OTM

A lovely little treat of a WOD this evening, with plenty if walls hit to get to 50.

With some chest and tri’s for Gez post op…Bit late in the year for the beach now though Geraint.

Some quality mobility for some with Greg from Cardiff Sports Massage. Putting his tools to use, new legs all round.

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