A final WOD before jetting off…

(Coach Ffred was supposed to get a proper picture but only managed this action shot..no worries all good!)

Good luck and best wishes to two of our Celtic Warriors Ellis and Miriam who are off to tie the knot in warmer surroundings. They have both seen a huge improvement in their physical capabilities since taking the plunge and becoming Celtic CrossFitters.

Best wishes from all the CelticCrossFit family hoping you have an amazing day.

A partner WOD quite an appropriate send off.

Overhead Squat

In pairs
3 Rounds
50 Burpees
50 Box Jumps

For time


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s