17.8.13

A final WOD before jetting off…

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(Coach Ffred was supposed to get a proper picture but only managed this action shot..no worries all good!)

Good luck and best wishes to two of our Celtic Warriors Ellis and Miriam who are off to tie the knot in warmer surroundings. They have both seen a huge improvement in their physical capabilities since taking the plunge and becoming Celtic CrossFitters.

Best wishes from all the CelticCrossFit family hoping you have an amazing day.

A partner WOD quite an appropriate send off.

LIFT
Overhead Squat

WOD
In pairs
3 Rounds
50 Burpees
50 Box Jumps

For time

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