11.8.13

Great morning at the box

A fantastic turn out this morning for the charity WOD with our friends from CrossFit 31 Bridgend, in their quest to WOD in every box in Wales over a weekend.

All in the name of charity and raising funds for Velindre Hospital, who anyone who has had anything to do with, knows what a fabulous job they do. Making a fantastic cause to WOD for. And yet another great cause for our CrossFit Box to help towards.

An amazing effort over the weekend by the fantastic people of CrossFit 31 who are continuing at present.
(if you missed this morning you can still donate on line)

Also a brilliant showing by our Celtic Warrior Family who were up and after it this early on a Sunday morning. With some making the effort after an outing last night.

Coach Carter prepping the troops

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Some WOD action all in the name of an amazing cause and effort within the Welsh CrossFit Community

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Claudio our resident Italian Astronomer giving Curt the lowdown on Science, History, Philosophy, Politics…..The list is endless.

WOD
‘Running Fat Jackie’
Run 1KM
50 Thrusters
30 Pull-ups

All in all a great early morning at the box working with the great gang from CrossFit 31 to raise money for a great cause. Who I’m sure will sleep well tonight.

A big thank you to you our Celtic CrossFit community for coming down in numbers to support the cause WODDING, supporting and donating.

On a morning that shows us why the CrossFit community and the community in Wales, our box and our own community is so special.

Making us proud of what we have and what we are a part of. The unique environment that is your box. Where we all spend time getting better, having fun in, and doing so much more besides.

FOR THIS WE CANNOT THANK YOU ENOUGH

Celtic CrossFit

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