8.8.13

Up close and personal at the box…

20130808-212150.jpg

Inferno fun continued this evening

Endurance
6 x partner shuttles

20130808-213458.jpg

Partner KB carry
Kettlebell swings

3 MIN Max
Double Unders

SUNDAY CHARITY WOD
Remember the guys from CF31 are coming down for their charity WOD in their brilliant challenge to raise money for Velindre…
8.30am Start
BE THERE…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s