6.8.13

SOME MORE EUROPEAN THROWDOWN ACTION AT THE BOX…..PR CITY YET AGAIN, AWESOME!

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The Warriors in action on the weekend (thanks Jo)

LIFT
1 RM Clean

WOD

Row Row Row your boat…

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In Pairs
Row 1500m
Run 1Km

For time

After yet another day of awesomeness …some things not left as they should…

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#yayburpees guys

CHECK OUT THE NEW TIMETABLE INCLUDING DAWNPATROL 2.0

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