4.8.13

The Day of Rest

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Anderson post Rowing time trial after a not too bad 7.01.

WOD
Row 2km time trial

Celtic Banger

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Then the European Inferno

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Just a quick snapshot of some of our warriors during the final WOD of the event.

A BIG well done to all our athletes who competed and did themselves and the box proud. For most their very first CrossFit competition outside of our box. A hurdle that really is not as big as it may seem and one many more of you will jump over in the very near future I’m sure after watching and itching to get involved in the action.

Another well done to those of you who made it down, some on both days. To cheer on, support, eat, buy stash, recover from hangovers and get involved in the very well run and fun event over in NIAC in Cardiff.

Hannah appointed herself official box photographer and took 1 or 2 photos I do believe. So many more to follow and a job well done all round.

Great weekend, great performances, great support, AMAZING community that keeps getting better.

LOVE IT

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