26.7.13

So far AWESOME action at the games with Jason Khalipa and the UK’s very own Sam Briggs dominating the action, in some very varied and devastating WOD’s.

In the Team events Hacks Pack and the ever present CrossFit Invictus both in the top 3.

2 days down 2 to go.

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LIFT
Hang Clean 5 x 3

WOD
Run 400m
5 burpees
5 pull-ups
Run 300m
10burpees
10 pull-ups
Run 200m
15 burpees
15 pull-ups
Run 100m
20 burpees
20 pull-ups

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