Some interesting announcements about the 2013 CrossFit Games events. Swimming and bar muscle ups Gareth Mc would love it!
‘Nancy’ with some steps, hills and a heavier bar and more reps. A 2km row time trial, oh and a half marathon on a Riwing Machine and that’s just to get things under way….Ouch!
Back in the real world.
More lifting bars slamming PRs, awesome again this evening. Well done guys.
5 RM Deadlift
1:1 with partner
3 hang clean
3 push press
X 3 Rounds
Anyone notice Dr Evil Wodding tonight?