23.7.13

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Some interesting announcements about the 2013 CrossFit Games events. Swimming and bar muscle ups Gareth Mc would love it!

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‘Nancy’ with some steps, hills and a heavier bar and more reps. A 2km row time trial, oh and a half marathon on a Riwing Machine and that’s just to get things under way….Ouch!

Back in the real world.

More lifting bars slamming PRs, awesome again this evening. Well done guys.

LIFT
5 RM Deadlift

WOD
1:1 with partner
Run 400m
3 Rounds
3 Deadlift
3 hang clean
3 push press

X 3 Rounds

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Anyone notice Dr Evil Wodding tonight?

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