20.7.13 BELLA

I swear we must have psychic abilities or something. This WOD has been programmed into your schedule today for weeks. With a touching and sad story behind this girl WOD.

Although we will put a completely positive and happy spin on it. As our very own Coxy has only 2 days ago grown the number of Celtic Warriors by bringing his and Mrs.Cox very own beautiful baby girl Bella into the world.
(Who is not 8.5kg by the way!!)

A huge congratulations to you both and here is your baby WOD for your brand new daughter. You do have to do it on your return no questions!

Much love from your growing CelticCrossFit family. Plenty of which we know has already been sent your way.

LIFT
5 x 3 Thrusters

Max Height Box Jump

BELLA
21-15-9
Thrusters
Burpees

20130720-220353.jpg
Saturday morning Bro Down

Fantastic community spirit and atmosphere at the box AS ALWAYS.

Encouragement spurring great achievement…STANDARD!

CELTIC WARRIORS

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s