18.7.13

Tonight, saw us hit a strength bias in our programme… We welcomed back! then said good bye to our American friend Heather and even fitted in a barbell class! Phew!!… Busy night!!

WOD
A) 5×3 Front Squat
B) 5×2 Push Jerk
C) 3×8 Deadlift

D) 5min AMRAP
5 Toes to bar
12 Overhead plate lunges
10 Hollow rocks

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Post comments below!!

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